Monthly Archive: March 2016

Core Supplements: What Every BODY Needs – Part Six

Minerals   Every living cell on Earth is dependent on minerals to maintain proper function and structure. This includes every cell in the human body. Various body fluids require minerals for proper composition. Blood and bone require minerals for healthy…
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Core Supplements: What EVERY Body Needs – Part Five

Fatty Acids Those of us raised in the 80’s and 90’s were taught that all fats are bad and that, to be healthy, we should eat a low-fat, low-calorie diet. Today that conversation has changed to “good” and “bad” fats…
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Core Supplements: What Every BODY Needs – Part Four

Remember from my first post, I listed seven basic core supplements that need to be addressed to maintain optimum health. Most of these are hard to receive through a typical American diet and need to be included in a daily…
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Core Supplements: What Every BODY Needs – Part Three

Probiotics   Most people associate bacteria with disease.  We have been told through numerous marketing campaigns that bacteria is bad and we need to kill it:  eliminate it from our environments and destroy the little beasties that colonize our bodies. …
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Core Supplements: What Every BODY Needs – Part Two

Last week I discussed the importance of taking a complete, food-sourced vitamin daily because the food we have today is lacking many of the nutrients that our bodies require to function at an optimal level; however, addressing vitamin nutrients is…
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