Tag Archive: ComforTone

Timing is Everything – Getting the Most Out of Supplements

Timing truly is everything when it comes to getting the most out of supplements, whether it is vitamins, essential oils, or herbs.  Because we are not getting the nutrition we need from our foods, many of us want to optimize our health find that we…
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The Peril of Parasites

For the last few weeks I have focused on gut health; last week, I outlined a cleansing protocol that is designed to help remove any build up in the colon and increase your number of daily bowel movements.  Once your…
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Let’s Talk Poo! Part Two

In my last post I discussed the importance of daily bowel movements and, that if the bowel is working properly, you will have multiple formed, or “Goldilocks” stools a day.  Food in, stool out, remember?  I recommended slowly increasing your fiber…
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