Tag Archive: natural health

Core Supplements: What Every BODY Needs – Part Two

Last week I discussed the importance of taking a complete, food-sourced vitamin daily because the food we have today is lacking many of the nutrients that our bodies require to function at an optimal level; however, addressing vitamin nutrients is…
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Core Supplements: What Every BODY Needs – Part One

Have you heard the saying, “You are what you eat?”  It would be more accurate to say, you are what you can digest and assimilate on a cellular level, but that doesn’t roll off the tongue as easily and probably…
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The Peril of Parasites

For the last few weeks I have focused on gut health; last week, I outlined a cleansing protocol that is designed to help remove any build up in the colon and increase your number of daily bowel movements.  Once your…
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Let’s Talk Poo! Part Two

In my last post I discussed the importance of daily bowel movements and, that if the bowel is working properly, you will have multiple formed, or “Goldilocks” stools a day.  Food in, stool out, remember?  I recommended slowly increasing your fiber…
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Under Construction

The story of my life:  Under Construction. There have been so many changes in my life over the past year that it has required the need to update my blog. Being the tech savvy person that I am, I deleted…
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