In my last post I discussed the importance of daily bowel movements and, that if the bowel is working properly, you will have multiple formed, or “Goldilocks” stools a day. Food in, stool out, remember? I recommended slowly increasing your fiber…
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Okay, so poo is not everyone’s favorite topic of conversation, but bowel movements are one of the most important ways your body has to eliminate toxins. Yes, you sweat out toxins, and urination is very important for toxin removal, but…
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Last week I ended my post with, “Why do I, and the naturopath I am training under, only recommend Young Living Essential Oils?” To begin, when you put any substance on your skin, it gets absorbed into your bloodstream and…
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Who is walking this road? Just by scanning my Facebook feed, a lot of people I know are on this road or at least starting “the walk” this new year. Some of us may be stuck on the shoulder; others…
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