Tag Archive: Fiber

Let’s Talk Poo! Part Two

In my last post I discussed the importance of daily bowel movements and, that if the bowel is working properly, you will have multiple formed, or “Goldilocks” stools a day.  Food in, stool out, remember?  I recommended slowly increasing your fiber…
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Let’s Talk Poo!

Okay, so poo is not everyone’s favorite topic of conversation, but bowel movements are one of the most important ways your body has to eliminate toxins.  Yes, you sweat out toxins, and urination is very important for toxin removal, but…
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